MEDITATION FOR THE RESTLESS
- 04/30/2024 - 05/21/2024
Hillcrest Center for the Arts
Register NowAges 18+
3916.2241
4 weeks
Explore forms of meditation that can be done moving, standing, or seated. Cultivate awareness and mindfulness techniques you can use in your everyday life and experience more focus, peace, and serenity.
Instructor: Jim Belsley