Ages 18+
Class: 3845.4232
6 weeks
Discover and experience different meditation techniques. Learn how each type of meditation affects the mind and explore the neuroscience, traditions, and benefits of concentration, intentional, chanting, visualization, mindfulness, and mantra meditations. By the end of this class, you’ll have an understanding of meditation’s transformative power and the tools to create a consistent practice for health, happiness, and inner peace.
Instructor: Karen Batten