QIGONG: LESS STRESS & MORE ENERGY
- 09/19/2023 - 10/24/2023
- 60
1h
Hillcrest Center for the Arts
Register NowAge: 18+
Class: 3915.4231
Duration: 6 weeks
Qigong consists of gentle, flowing exercises done in a similar manner as Tai Chi with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No prior experience needed.
Instructor: Jim Belsley
