QIGONG: LESS STRESS & MORE ENERGY

QIGONG: LESS STRESS & MORE ENERGY

  • 09/19/2023 - 10/24/2023
  • 1h

  • 60
LOCATION

Hillcrest Center for the Arts

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Age: 18+
Class: 3915.4231
Duration: 6 weeks

Qigong consists of gentle, flowing exercises done in a similar manner as Tai Chi with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No prior experience needed.

Instructor: Jim Belsley


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