15+
3805.1251
1 Day Workshop
One day workshop
Yoga improves flexibility, burns calories, and helps build strong muscles. It is also an outstanding practice for the mind and can even improve creativity. A certified yoga instructor and 15-year publishing professional takes attendees through a yoga flow designed to stimulate creativity, followed by journaling exercises to unleash the story within.
Instructor: Mia Walshaw, editor, book packager