YOGA FOR FREEDOM AND EASE
- 03/27/2023 - 05/15/2023
- 70
1h
Hillcrest Center for the Arts
Register NowLearn how to use the poses of yoga to open the body, clear the mind, and profoundly relax and recharge the nervous system. Gain stability, and at the same time, free your joints for greater mobility. The pose is a vehicle that you can learn to custom-fit to your individual physical and emotional needs of the day. Bring a yoga mat, a soft blanket, and a few paperback books for an extra-special savasana!
Instructor: Julia Norstrand
No class 4/10
