Ages 18+
3942.3241
1 Day Workshop
Are you experiencing pack pain? If so, you are not alone. It is estimated that 80% of adults will have experienced back pain at some point in their lives! In this two-hour workshop, we will learn about the spine; tone and stretch the key muscles that contribute to back pain, and experience ancient Yoga tools such as physical movements, breathing practices, and meditation to release tension and find freedom from back pain. This workshop is suitable for all ages and abilities. Bring a yoga mat, 2-3 Mexican blankets or thick towels and a strap. Jenny Klossner, MA, Certified Yoga and Pilates Instructor, has been teaching for 16 years to “every” body, regardless of age, prior experience, and physical ability. www.jennyshealingyoga.com
Instructor: Jenny Klossner