CONTINUING BEGINNING TAI CHI
- 03/29/2023 - 06/14/2023
Hillcrest Center for the ArtsRegister Now
Duration: 8 weeks
Continue to learn the basic elements: the tai chi walk and shifting of weight while improving balance, strength, and grace. Gradually learn the 24 patterns of Yang Style. Begins with Qigong exercises for breathing and good health. For students who have taken at least one semester of Tai Chi prior. Wear comfortable clothing and shoes.
Instructor: Stella Shizuka Matsuda