Ages 18+
Class:
3930.3251
3930.3252
Drop In: 3930.3253
10 weeks / 11 weeks
Build strength, flexibility and endurance. Join our welcoming community of like-minded individuals seeking to harness the power of yoga for holistic well-being. Cultivate mindfulness, develop calmness, discover the power of the breath to quiet the mind and create a sense of inner serenity, even amidst life's challenges. Enhance body awareness. Bring a mat, strap and blocks suggested. Instructor: Michelle Bechard
Additional Hatha Yoga Class:
3930.4252 Th 5:45-7:00pm $123 9/11-10/30 8 wks
HATHA YOGA LEVEL 1/2 DROP-IN (1 class only), Age 18+
Join the Hatha Yoga class for a single class session. Bring a mat, strap and blocks suggested.
Instructor: Michelle Bechard. Enrollment: Max 25.
3930.4253 M/Th 5:45-7:00pm $22 9/8-10/30 1 class
