HATHA YOGA LEVEL 1/2

Come join us for a relaxing and rejuvenating level 1/2 yoga class. Our class offers a balance between energizing and calming poses to help you find balance and peace in your life. We will be covering a variety of poses and breathing techniques to help reduce stress and improve your overall wellbeing. No prior experience is required. Join us and experience the joy of yoga. Suitable for levels 1 and 2. Bring a mat. Optional blocks, strap, and blanket. Late joiners welcome!

Instructor: Michelle Bechard

Hatha Yoga Classes:

3930.3231    M     5:45-7:00pm    $110      6/19-8/28    10 wks

3931.3231    Th    5:45-7:00pm     $110     6/22-8/31      10 wks