VARIETIES OF MEDITATION TECHNIQUES
- 06/30/2023 - 08/04/2023
Hillcrest Center for the ArtsRegister Now
For new and experienced meditators, an exploration of different meditation techniques. Each week of this class will be dedicated to a different type of meditation: focus, intentional, visualization, mindfulness, mantra, and chanting. We’ll discuss the technique, its history and traditions, and the various ways to practice it. Then we’ll practice.
Instructor: Karen Batten
Varieties of Mediation Technique Classes:
3845.3231 F 1:00-2:30PM $95 6/30-8/4 6wks
3845.3232 Sa 10:00-11:30AM $95 6/30-8/4 6wks