VARIETIES OF MEDITATION TECHNIQUES

For new and experienced meditators, an exploration of different meditation techniques. Each week of this class will be dedicated to a different type of meditation: focus, intentional, visualization, mindfulness, mantra, and chanting. We’ll discuss the technique, its history and traditions, and the various ways to practice it. Then we’ll practice.

Instructor: Karen Batten

Varieties of Mediation Technique Classes:
3845.3231         F         1:00-2:30PM      $95    6/30-8/4    6wks

3845.3232      Sa      10:00-11:30AM       $95     7/29-9/2        6wks