BEGINNING TAI CHI
Age:
18+
Outdoor Tai Chi at Conejo Creek North Park. Learn the basic elements: the tai chi walk and shifting of weight while improving balance, strength, and grace. Gradually learn the 24 patterns of Yang Style. Begins with Qigong exercises for breathing and good health. Wear comfortable clothing and shoes. Instructor: Stella Shizuka Matsuda
Conejo Creek North Park (map)
Class Number: 3903.4201
Date:
09/16/2020 - 11/04/2020
Hours:
9:00am - 10:00am
Fee:
$48
Duration:
8 weeks
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