LESS STRESS & MORE ENERGY
- 11/19/2024 - 12/17/2024
1h
Hillcrest Center for the Arts
Register NowAge: 18+
Class: 3915.5241
Duration: 5 weeks
Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy.
Instructor: Jim Belsley
